Learn proven techniques.

Whether working from home or the office, participants will learn how to level up performance.

  • How to stay organized and manage tasks.

  • Learn to achieve laser like focus on demand.

  • Be able to manage stress and overwhelm.

  • Identify and achieve professional goals.

  • Sharpen the mind, improve mood, and increase energy.

Powerful and Proven Content

Every module is engaging and to the point. No fluff or wasted time.

Course Curriculum

Click the drop downs to learn more.

  • 1
    Welcome! Start here:
    • How to Use This Course
    • Brief Overview of Approach
    • DOWNLOAD: Complete Course Manual
  • 2
    Scheduling a Balanced Life
    • Take the guess work out of scheduling your work, sleep, meals, exercise and anything else.
    • Overcoming Attention Fatigue Manual - Scheduling
  • 3
    Systems of Organization
    • Simple and proven skills for getting organized in your day to day life. No more losing things, forgetting things, and associated craziness.
    • Overcoming Attention Fatigue Manual - Organization
  • 4
    Minimizing Distractions/Boosting Focus
    • These techniques will help you lock in your focus and get-things-done!
    • Overcoming Attention Fatigue Manual - Distraction
  • 5
    Task Management
    • This to-do list system will become the safety net you wish you always had. No more missed opportunities.
    • Overcoming Attention Fatigue Manual - To Do List
  • 6
    Project Management
    • This system will allow you to tackle any project and make it manageable. When combined with Positive Visualization, it is a procrastination killer.
    • Overcoming Attention Fatigue Manual - Project Management
  • 7
    Powerful Positive Visualization
    • This is the quickest and most reliable way to crank up your motivation and take meaningful action.
    • Overcoming Attention Fatigue Manual - Positive Visualization
  • 8
    Changing Negative Thoughts/CBT
    • Learn to identify and change the thoughts that are keeping you stuck, feeling bad, and not making progress. Time to break the chains of negativity.
    • Overcoming Attention Fatigue Manual - CBT
  • 9
    Controlling Difficult Emotions
    • These effective and time honored techniques will allow you to keep intense negative emotions in check.
    • Overcoming Attention Fatigue Manual - Emotions
  • 10
    Finding Professional Success/Direction
    • Learn how to find your strengths and combine them with your personal values to find joy and success in your career.
    • Overcoming Attention Fatigue Manual - Professional Success
  • 11
    Using Nutrition for Mental Performance
    • In this chapter Phil is joined by a top Stanford University dietician and researcher to help you use delicious food for improved focus and well-being.
    • Overcoming Attention Fatigue Manual - Nutrition
  • 12
    Using Exercise for Improved Performance
    • Learn how simple changes to your physical fitness and exercise routine can crank up your ability to focus and keep your brain in top shape.
    • Overcoming Attention Fatigue Manual - Exercise
  • 13
    BONUS!
    • eBook "Attention Fatigue - Too Many Screens, Too Much Information, and Not Enough Focus"
    • Learn Phil's popular 3x3 Mindfulness and Breathing Technique
    • Coaching on demand. Get access to Phil for questions and personalized guidance.
  • 14
    More Resources
    • Additional Reading to Level Up Your Life

Your Expert Instructor

Learn from the best.

  • Phil Boissiere

    Phil Boissiere

    Phil Boissiere is an accomplished executive coach, cognitive performance expert, clinician, and Silicon Valley entrepreneur. He brings his zest for life, professionalism, and humor to all aspects of his work. Phil is a leading expert in the management of attention/focus related conditions. He has dedicated himself to helping leaders, entrepreneurs, and people from all walks of life excel with purpose and passion. He believes that when motivated people are given the tools to succeed they will reach their goals and live a life that is rich with meaning.

    Phil has spent nearly a decade developing techniques that address the negative effects of too much screen time, information overload, and ADHD.

Testimonials

"I really enjoyed the first run-through on this course. It's very well organized, presented, and produced very professionally. I'm definitely going to run through this course several times and make sure that I adopt all of the helpful practices that make my life more manageable." -Rudy, Software Engineer


"At first, I thought the course might be cheesy, but it turned out to be quick, informative, and enjoyable." -Joshua, Attorney


"Dr Phil (just kidding), being not only passionate about helping distracted people (whether inherently so or due to info-overload), and having and proving his competence by his presentation so far, confirms many aspects of the strategies I have been developing for better personal focus and greater accomplishment." -Sojourner, CTO


"Got some good real world tips to implement right away. Looking forward to more exercises :) The training really took the pains to make good quality videos and include dietitians and workout trainer in the videos, which was really nice. Worth the money paid, thanks a lot Phil." -Karthik, PhD Candidate


Bonus Material

  • Bonus Mindfulness Video

    Join thousands of people who are using the 3x3 Method to reduce stress and harness the power of mindfulness.

  • Bonus eBook

    Gain a strong understanding of Attention Fatigue in this straight forward eBook.

  • Bonus Coaching

    Ask questions directly from Silicon Valley attention and performance expert Phil Boissiere and his team.

Being used by leaders at:

Additional Overview

What is included in this course?

This Overcoming Attention Fatigue course includes 12 powerful chapters, in addition to  the valuable free bonus content. Each of the chapters were filmed in beautiful HD quality with crisp audio by one of Silicon Valley's most accomplished documentary film makers.


Description of the core 12 chapters:

Welcome to Overcoming Attention Fatigue! - Each chapter contains video based lessons, worksheets, and reference materials contained in the course manual. 


Chapter #1  Course Introduction and Overview  

In this chapter, your instructor Phil Boissiere provides an overview of the Overcoming Attention Fatigue course material. Think of it as a high level road map for your journey. 


Chapter #2  Scheduling a Balanced Life 

In this chapter you will be learning:

  • Why having a predictable and balanced schedule is important.
  • What "anchors" are and how to use them.
  • How to build and follow a simple schedule/routine that will set you up for success.


Chapter #3  Systems of Organization  

In this chapter you will be learning:

  • How to make life less stressful by becoming more organized.
  • Simple and proven techniques for organization.
  • Skills for reducing "lost" or "forgotten" items/materials in your life.


Chapter #4  Minimizing Distractions/Boosting Focus  

In this chapter you will be learning:

  • How to become proficient in keeping distractions in check.
  • Very effective techniques for becoming focused on demand.
  • Skills for staying on task, even when tasks are painfully boring.


Chapter #5  Task Management/To-Do List  

In this chapter you will be learning:

  • Why everything of importance needs to be written down.
  • Phil's popular and effective, yet insanely simple To-Do List system.
  • How to never forget anything ever again (well, almost never).


Chapter #6  Project Management/Completion  

In this chapter you will be learning:

  • How to breakdown projects and make them manageable. 
  • What could be going wrong if you are struggling to get started and how to overcome it.
  • A technique for completing projects that will dovetail into the Powerful Positive Visualization skills in Chapter 7.


Chapter #7  Powerful Positive Visualization  

In this chapter you will be learning:

  • How to "hack" your emotional, goal, and focus related systems in your brain to get things done.
  • Unlock motivation and jump into action.
  • Skills for keeping your goals and projects moving towards the finish line.


Chapter #8  Changing Negative Thoughts/CBT  

In this chapter you will be learning:

  • A deep understanding of how your thoughts dictate your feelings and behaviors.
  • How to use Cognitive Behavioral Therapy techniques to control negative thinking.
  • Techniques for challenging and changing thoughts that are holding you back.


Chapter #9  Controlling Difficult Emotions 

In this chapter you will be learning:

  • How to address strong emotions when they arise.
  • Skills for use at home and work if you experience intense emotions.
  • Become more comfortable with your emotions and take back control.


Chapter #10  Finding Professional Success/Direction  

In this chapter you will be learning:

  • How to use Phil's popular Strengths Wheel to identify your true strengths.
  • Understand how your strengths, values, and enjoyment work in concert for ultimate professional success.
  • Take the guess work out of looking for the "right job" and how to be happy at work.


Chapter #11  Using Nutrition for Mental Performance 

In this chapter you will be learning:

  • How to use meal timing and why it is important for your mental well being.
  • What "eating healthy" really is and how simple and delicious it can be.
  • Learn how to correctly consume healthy fats, proteins, and carbohydrates to unlock your mental performance.  

Special note: In this chapter Phil is joined by Stanford dietician and researcher Jae Berman!


Chapter #12  Using Exercise for Improved Performance  

In this chapter you will be learning:

  • Why exercise is key to optimal mental performance and mental well being.
  • How to integrate exercise into your life no matter what your fitness level.
  • Understand how exercising in nature, exercising in a group setting, and using complex motor movements can take things up a level or two higher.

Special note: In this chapter Phil is joined by celebrity trainer and creator of Bolly Burn Satish Panchal!

Ready?

No more procrastinating.
It's time to get started.
Let's do this!

Buy Now