51% of people are experiencing overwhelm and Attention Fatigue.

  • Trouble staying focused

  • Forgetfulness, careless mistakes, and low motivation

  • Feeling irritable, impatient, and unsatisfied

  • Strained relationships

  • Poor sleep, low energy, and isolation

Good news! You can easily learn to improve productivity and well-being.

The #1 online course for anyone struggling with attention, motivation, and getting things done!

 Taught by the leading expert in an engaging and bite sized format.


Now is the time!

Be successful and shine your brightest!

Learn more

Research Based Techniques

With this empowering program you will learn how to level up performance and feel better fast.

  • How to stay organized and manage tasks

  • Be able to manage stress and overwhelm

  • Learn to achieve laser like focus on demand

  • Use nutrition, physical activity, and sleep to increase energy and resilience

  • Identify and achieve professional goals

  • Cognitive techniques for improved mood and sense of well-being

Valuable Bonus Material

  • Bonus Mindfulness Video

    Join thousands of people who are using the 3x3 Method to reduce stress and harness the power of mindfulness.

  • Bonus eBook

    Gain a strong understanding of Attention Fatigue in this popular eBook. It's also a great way to educate people in your life.

  • Bonus Coaching

    Ask questions directly from Silicon Valley attention and performance expert Phil Boissiere and his team.

Take control in an uncertain world.

We don't know what is around the corner, but we can level up our skills in order to face life head on.

Testimonials

"I really enjoyed the first run-through on this course. It's very well organized, presented, and produced very professionally. I'm definitely going to run through this course several times and make sure that I adopt all of the helpful practices that make my life more manageable." -Rudy, Software Engineer


"At first, I thought the course might be cheesy, but it turned out to be quick, informative, and enjoyable." -Joshua, Undergraduate Student


"Dr Phil (just kidding), being not only passionate about helping distracted people (whether inherently so or due to info-overload), and having and proving his competence by his presentation so far, confirms many aspects of the strategies I have been developing for better personal focus and greater accomplishment." -Sojourner, CTO


"Got some good real world tips to implement right away. Looking forward to more exercises :) The training really took the pains to make good quality videos and include dietitians and workout trainer in the videos, which was really nice. Worth the money paid, thanks a lot Phil." -Karthik, PhD Candidate


Don't just scroll–START!

Learn how to focus, be happy, and excel.

Get started now

12 powerful and bite sized video modules.

Watch anywhere, anytime, on any device.

Proven Mental Techniques

Get distressing and unproductive thoughts out of your way.

Learn to identify and change your thoughts in order to change your life, using Cognitive Behavioral Therapy.

Focus On Demand

Struggling to get started and stay on task will be a thing of the past.

Learn simple skills for stopping distraction and boosting laser like focus.

Endless Motivation

Take action when you need it most.

This powerful mental process is used by professional athletes to soldiers in order to stay the course.

Control Difficult Emotions

Frustration, overwhelm, sadness, anger etc.

Endless tech use has most people on edge, impatient, and struggling to manage stress.

Exercise as a Mental Superpower

Movement can supercharge your brain.

Learn how to use exercise for psychological wellbeing. Whether a beginner, weekend warrior, or daily athlete, there is something here for you.

Time is on Your Side

Sleep, exercise, meal timing and more.

Take the guess work out of your daily life and use your schedule to boost mental performance.

Find Fulfillment and Success

Transform your career and say good-bye to the daily grind.

Tools in this module will help you harness your abilities and set you on a course for happiness.

Nothing Fancy, Just Effective.

Never forget things or miss opportunities again.

This simple system will free up mental resources, so you can focus on what's important.

Fuel Your Focus Machine

Use nutrition to boost mental performance.

Learn with Phil alongside a leading Stanford dietician, how you can use delicious and simple foods to power your brain.

Put Organization on Autopilot

The days of losing or forgetting things are over.

Your mind is tired from a constant barrage of information. Take the thought out of organizing your daily life.

Phil's work has been featured on:

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